About Dean

Dean started exercising in 2003 at a Private Gym called Protea Glen where he eventually trained with body building champions, Amos Madela and John Leslie. Starting at a weight of 64kgs, he put on 37kgs over three years with a healthy eating regimen, hard work and commitment.

In 2009, he was appointed to work at K 90 Virgin Active Boksburg. From there, he moved to Virgin Active, Glen Vista where he remained working for a further 11 years. After Dean moved with his family to Durban he got a position at Virgin Active Hillcrest where he works as an on-duty manager.

Qualifications:

Dean’s qualifications include:

One year personal training course (2010) through Virgin Active;

Six month Basic Science Course through Virgin Active

Holistic Massage, South African College of Hair and Beauty (2020-2022)

Dean is passionate about health, fitness, holistic wellness and healing.

Interests:

In his spare time, Dean enjoys tennis, rugby, cricket and soccer and is an avid supporter of our National Teams as well as Manchester United and Nadal.

What his clients have said;

‘Dean is an incredible trainer and massage therapist. He seems to have a deep intuition and insight. I have experienced increased mobility and range of motion in the first few weeks with him and I hope to be a life-long client of his. I will also be introducing him on the international integrative lawyer wellness programs. We desperately need him’

Sheena Jonker, Restorative Justice Lawyer and International Integrative Lawyer.

Holistic Massage Therapy

Holistic massage is focused on the inter-connectedness of the whole body. The idea behind this concept is that one part of the system affects the whole system. Using various techniques, holistic massage aims at supporting and restoring the entire bodily system for optimal functioning.

Who is it for?

Anyone can benefit from this process, including those with specific medical conditions. From people who live very actively, to those who don’t, holistic massage can benefit everyone!

What are the benefits?

Reducing Muscular Tension and Stiffness

Reducing Stress and Anxiety

Reducing Headaches

Better Sleep

Improved Circulation

Improved Lymphatic Flow

Increased Energy Levels

Improved Skin Elasticity

Imrobed Mobility and Flexibility

Promotes General Relaxation

To name a few!

dean coleman

Whether your goal is to lose weight, gain muscle, or just feel better and stronger overall, everyone can benefit from working with a personal trainer.